By nature, the ketogenic diet is best comprised mostly of whole, unprocessed foods that meet most of, if not all your nutritional needs. recommended to start right out consuming 4-5 grams per day to prevent symptoms of “keto flu”, and possibly an abnormal heart rhythm it may be time to add in a magnesium supplement.
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Are supplements required when you're on the low carb, high fat ketogenic diet? I take a single one a day vitamin specific to my age and gender, and a potent one a day How much coconut oil do you need to have to get enough MCT oil? This is my second time on keto and my body just wont convert and stay in ketosis.
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