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Jun 30, 2016 · Study 1: Supplementation of 4 grams per day of a fiber supplement resulted in weight loss of 8.0 kg (17 lbs) versus 5.8 kg (12 lbs) in the placebo group over a 24-week period (14). In addition to this fat loss benefit, participants saw decreases in blood pressure, cholesterol, and triglycerides – all key markers of health and disease risk.
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